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Nutritional Value of Eggfruit (Egg Fruit) - Canistel

Eggfruit (Canistel) Varieties 

There are apparently no named cultivars but certain types are so distinct as to have been recorded as different species in the past. The spindle-shaped form (called mammee sapota or eggfruit) was the common strain in the Bahamas for many years, at least as far back as the 1920's. The rounded, broader form began to appear in special gardens in the 1940's, and the larger types were introduced from Florida in the 1950's

In 1945, large, handsome, symmetrical fruits were being grown under the names Lucuma salicifolia and yellow sapote at the Agricultural Research and Education Center and at Palm Lodge Tropical Grove, Homestead, Florida, but these were soon classified as superior strains of canistel. Some fruits are muskier in odor and flavor than others, some are undesirably dry and mealy, some excessively sweet. An excellent, non-musky, fine-textured, rounded type of medium size has been selected and grown by Mr. John G. DuPuis, Jr., at his Bar-D Ranch in Martin County. It is well worthy of dissemination. There is considerable variation as to time of flowering and fruiting among seedling trees.

Food Uses The fact that the canistel is not crisp and juicy like so many other fruits seems to dismay many who sample it casually. Some take to it immediately. During World War II when RAF pilots and crewmen were under training in the Bahamas, they showed great fondness for the canistel and bought all they could, find in the Nassau market.

Eggfruit (Canistel) Picture

Some Floridians enjoy the fruit with salt, pepper and lime or lemon juice or mayonnaise, either fresh or after light baking. The pureed flesh may be used in custards or added to ice cream mix just before freezing. A rich milkshake, or "eggfruit nog", is made by combining ripe canistel pulp, milk, sugar, vanilla, nutmeg or other seasoning in an electric blender.

The late Mrs. Phyllis Storey of Homestead made superb 'mock-pumpkin" pie with 1 1/2 cups mashed canistel pulp, 2/3 cup brown sugar, 1/2 teaspoon salt, 1/4 teaspoon nutmeg, 1 teaspoon lime juice, 2 beaten eggs, 2 cups evaporated milk or light cream. The mixture is poured into one crust and baked for 1 hr at 250º F (121º C).

Others have prepared canistel pancakes, cupcakes, jam, and marmalade. Mrs. Gladys Wilbur made canistel "butter" by beating the ripe pulp in an electric blender, adding sugar, and cooking to a paste, with or without lemon juice. She used it as a spread on toast. The fruit could also be dehydrated and reduced to a nutritious powder as is being done with the lucmo (q.v.) and this might well have commercial use in pudding mixes.

Food Value Canistels are rich in niacin and carotene (provitamin A) and have a fair level of ascorbic acid. The following analyses show that the canistel excels the glamorized carambola (Averrhoa carambola L.) in every respect except in moisture and fiber content, and riboflavin.

Food Value Per 100 g of Edible Portion*
Calories 138.8
Moisture 60.6 g
Protein 1.68 g
Fat 0.13 g
Carbohydrates 36.69 g
Fiber 0.10 g
Ash 0.90 g
Calcium 26.5 mg
Phosphorus 37.3 mg
Iron 0.92 mg
Carotene 0.32 mg
Thiamine 0.17 mg
Riboflavin 0.01 mg
Niacin 3.72 mg
Ascorbic Acid 58.1 mg
Amino Acids:
Tryptophan 28 mg
Methionine 13 mg
Lysine 84 mg

*According to analyses made at the Laboratorio FIM de Nutricion in Havana.

Other Uses extracted from the tree in Central America has been used to adulterate chicle. The timber is fine-grained, compact, strong, moderately to very heavy and hard, and valued especially for planks and rafters in construction. The heartwood is grayish-brown to reddish-brown and blends into the sapwood which is somewhat lighter in color. The darker the color, the more resistant to decay.

Medicinal Uses: A decoction of the astringent bark is taken as a febrifuge in Mexico and applied on skin eruptions in Cuba. A preparation of the seeds has been employed as a remedy for ulcers.

In 1971, a pharmaceutical company in California was exploring a derivative of the seed of Pouteria sapota (mamey, q.v.) which seemed to be active against seborrheic dermatitis of the scalp. Since they were having difficulty in procuring sufficient seeds for study, I suggested that they test the more readily available seeds of the canistel. They found these acceptable and were pursuing the investigation when last heard from.


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Lissy Elizabeth

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I was wondering what to do with this friut in my garden. this article gave me good insight about the friut. thanks.

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