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Eggfruit (Canistel) Vegetable Rice
|
1 cup mashed ripe canistel (Eggfruit) |
1/2 cup chopped carrots |
|
1 cup uncooked rice |
1/2 cup chopped onions |
|
1/4 cup chopped Yellow Peppers |
1/2 cup chick peas |
|
1/4 cup chopped Red Peppers |
2 garlic cloves crushed |
|
1/4 cup chopped green peppers |
Salt & Pepper to taste |
|
2 table spoons olive oil |
3 cups water |
Add olive oil in a heated pan. When the oil heats up, add the onions, garlic, all peppers, chick peas and carrots into the pan. Cook in medium heat for approximately 10 minutes, stirring continuously. Add the crushed Eggfruit (Canistel), 3 cups of water and salt/pepper to the pot. Lower the heat and simmer for 15 minutes. While this is cooking, boil your rice and serve the Eggfruit (Canistel) Vegetable and your rice with when hot. Enjoy!
