Nutritional Value of Eggfruit (Egg Fruit) - Canistel Eggfruit (Canistel) Vegetable Rice Coconut Eggfruit (Canistel) muffins Eggfruit in a Nut-Shell The Wonder Fruit - Egg Fruit (Pautaria Campechiana) Egg Fruit (Pautaria Campechiana) Kerala or Indian Fruits Eggfruit Pie and Classic Eggfruit Milkshake Recipes Eggfruit (Canistel) Custard Recipe Eggfruit and Sweet Potato Pudding Recipe Eggfruit (Egg Fruit) and Coconut Bread Recipes Cream of Canistel (Eggfruit) Soup Recipe Planting and Growing Eggfruit (Canistel) Eggfruit (Egg Fruit) - Canistel InformationPublished:Sun, 05 Feb 2012 15:05:47 -0800
BRISTOL - Certified organic vegetables, fruits, flowers, medicinal herbs and more fresh from Lancaster County will be available beginning this spring at the Silver Lake Nature Cen......
Published:Mon, 23 Jan 2012 21:50:48 -0800
Consumer demand for organic foods has helped Uncle Matt’s Organic Inc. grow from 5 acres of oranges in 1999 to become Florida’s biggest organic-citrus producer. Further expans......
Published:Sat, 04 Feb 2012 21:00:00 -0800
Since the fig tree's roots are contained and unable to spread into the soil to access more nutrients, organic liquid fertilizer would provide adequate nutrition without overdo......
Published:Thu, 02 Feb 2012 05:00:00 -0800
CITY OF INDUSTRY, Calif., Feb. 2, 2012 /PRNewswire/ -- Blue Pacific Flavors, a leading developer and manufacturer of natural and organic-compliant fruit flavors, announces a stra......
Published:Tue, 31 Jan 2012 06:00:00 -0800
BROOKLYN, NY-- - From the Amazon River Delta, Samba99 today introduced the first guarana superfruit energy bar on the market -- Samba99 Guarana. Guarana is a completely natural en......
Eggfruit (Canistel) Vegetable Rice
|
1 cup mashed ripe canistel (Eggfruit) |
1/2 cup chopped carrots |
|
1 cup uncooked rice |
1/2 cup chopped onions |
|
1/4 cup chopped Yellow Peppers |
1/2 cup chick peas |
|
1/4 cup chopped Red Peppers |
2 garlic cloves crushed |
|
1/4 cup chopped green peppers |
Salt & Pepper to taste |
|
2 table spoons olive oil |
3 cups water |
Add olive oil in a heated pan. When the oil heats up, add the onions, garlic, all peppers, chick peas and carrots into the pan. Cook in medium heat for approximately 10 minutes, stirring continuously. Add the crushed Eggfruit (Canistel), 3 cups of water and salt/pepper to the pot. Lower the heat and simmer for 15 minutes. While this is cooking, boil your rice and serve the Eggfruit (Canistel) Vegetable and your rice with when hot. Enjoy!
Digg
| 
Reddit
| 
Mixx
| 
del.icio.us
| 
Stumble it! | 
| Share it
|
Comments submitted from other visitors |
|
|
Name : |
Kassi |
|
Comment: |
HHIS I sohlud have thought of that! |
More posts, Page # :
1
