The Magic Fruit Banana And Its Nutritional Value

Banana - a tropical fruit - is considered as the most magic fruit. The reason is that it is proven to be a nutritious and useful fruit in human health and medical aspects.

First of all, banana is a substantial for balanced and good diets because it helps obese people reduce their weights. To be specific, the amount of calorie in every banana is really low although this fruit is very sweet. Moreover, it contains many various vitamins; thus, it is a significant factor of all diets.

Also, you should add some bananas to your breakfast. In modern life, busy people usually tend to skip breakfast and have imbalanced meals which results in the lack of vitamin and minerals. Meanwhile, we can find this nutrition in bananas. Therefore, having a banana in breakfast is your best and intelligent choice because the amount of its nutrients is much higher than other fruits.

Like many other kinds of food, banana also assists us to have more resistance against serious diseases and popular illnesses. The first reason is that banana could be absorbed easily which is suitable for all ages. Having 2 bananas each day will improve your health and prevent you from catching cancer. Especially, it has a high quantity of kali; banana is able to cure high blood pressure. Furthermore, a substance in ripe bananas restricts the amount of enzyme produced which causes this disease. The riper bananas are, the more useful they are in cancer prevention because they increase leucocytes amount and bear INF to eliminate strange cells. Many researches about the improvement of fruits in human immunity were carried out and banana is the most effective one. In many Western countries, scientists give advice that they should eat bananas instead of other native fruits to be healthy and avoid illnesses in cold winter.

Beside Kali, bananas contain many other sufficient substances, for example, protein, various vitamins, especially vitamin C and B6, and minerals. Recent studies showed that ripe bananas could increase good cholesterols as well as decrease bad cholesterols and prevent atherosclerosis. In addition, eating bananas supplies people with A, B1, B2, and B12, C, D, E and some minerals such as Phosphor, flour and iron.

About some mental effects, in ripe bananas was found a special substance helping our brains produce hydroxylamine. This substance can reduce nervous and depress feeling. Thus, if you are under stress or shocked, you should have 2-3 bananas each day. Bananas also contain 16-19 gram sugar substances including fructose and glucose. They could help people be less tired after working or practicing exhaustedly. A study in Japan proved that bananas have positive effects on nerve system so it acts as a tranquillizer to human bodies.

Considering about skin diseases, banana peel contains a substance that restricts the production of bacteria and fungus. It plays a part in curing some skin diseases. From this fruit, British scientists created a medicine for wax flake disease.

These are just some positive effects of eating bananas on human life. Researching more documents, you will see a variety of science evidences and studies about this fruit. Therefore, you should consider adding them into your daily meals to have a strong health without diseases by a simple way.

Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=1532612